HCG Patch

Friday, April 1, 2011

R3 Phase 3 Day 4

Weight - 137.0

Too much bulk in foods yesterday and not enough output overnight.  Time to reign these wild horses in.  I'm doing a protein day today.


Breakfast - (228 calories)
6 oz 96/4 ground beef

Morning snack - (35 calories)
2 c coffee with 1 tbsp half & half each

Lunch - (164 calories)
150 g chicken

Dinner  - (312calories)
288 g veal
1 tbsp capers
2 tbsp lemon juice
Mrs Dash Garlic Herb

Total calories for the day 739
Daily Calorie Composition: 1% from carbs, 22% from fat and 77% from protein.

2 comments:

  1. I love your blog and admire all of the work it must take to post everything you post. I check you for inspiration everyday!!! Thanks for sharing your journey.

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