HCG Patch

Sunday, April 24, 2011

R3 Phase 4 Day 6

Weight - 141.6

So the weekend eating is done and Easter is here.  I'm doing a steak day since I'm making flank steak for dinner.  Now if I could keep my hands out of the coconut M&Ms (I had to finally send them home with someone).

I am feeling very puffy in the evenings.  Typically that means I ate something my body didn't like and I'm retaining water.  It can take a few days for it to get back to normal.

Dinner - (1,048 calories)
19 oz flank steak
80 g roma tomato
1 oz coconut M&Ms

Total calories for the day 1,048
Daily Calorie Composition: 9% from carbs, 43% from fat and 48% from protein.

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