HCG Patch

Thursday, April 7, 2011

Phase 3 Egg Muffins

This are quick and handy for an on the go breakfast.

Preheat oven to 375 degreesF.

12 eggs (15 if using silicone muffin pans or individual silicone cups)
12 muffin tin liners (if using metal muffin pan)
cooking spray or oil mister
1 to 2 tsp favorite Season-All seasoning
1 cup grated cheese (I like sharp cheddar, but a cheddar jack blend works too)
(optional but yummy) diced omelet type veggies. I use part of a bag of frozen dice onions and peppers.  You could also add mushrooms etc.
(optional) breakfast meat of choice, diced.  Turkey sausage, bacon, ham, etc.

Spray muffin liners or silicon pan with cooking spray.  In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Season All, and beat well.

Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set.

Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.


  1. Thanks for posting this Beth, it looks delish! I'm starting P3 next week and a little nervous, your blog is a great resource to me. Thanks!

  2. I'm on day day P2, Day 12 - so thankful for your blog.

  3. Beth, you are so good at keeping track of calories on the HCG diet, what are the calories for these egg muffins. I'm starting P3 next week and will make these for a quick breakfast when I'm running behind. Thanks for the recipe and the great pictures. Keep it up, your a life saver!

  4. Those look super yummy! I will have to keep this handy when restarting P3!

  5. Debi - depending on what you put in them it could be anything from about 90 calories or so for just egg and veggies to more when adding cheese and breakfast meats.

  6. wow, Beth, this recipe looks so good that Im heading out to but cupcake tins! I'm about 10 days in to P3 and I've had some ups and downs. When I had a big gain, I did an Egg Day and it worked perfectly!

    Question... what are your thought on continuing to eat apples and strawberries in P3? My mom does it and is still stable, but I'm worried that it's sugar...

  7. Beth, I just made these for my hubby who started p3 this week. They look and smell amazing. Thanks for pinning!