HCG Patch

Wednesday, April 27, 2011

R3 Phase 4 Day 9

Weight 138.2

Same weight.  Trying what's called a modified steak day today.  Eggs for breakfast, a couple of ounces of cheese for lunch, and about 8 or 9 ounces of beef for dinner with an apple or tomato.  Here's hoping.  I've not got the evening puffy feeling that I've had since Sunday.  Maybe that's a sign that whatever I ate at the ballpark on Saturday night is finally out it's way out.

Breakfast - (296 calories)
**Veggie Scramble
1 large egg
.5 c Kirkland Real Eggs
90 g mushrooms
60 g bell pepper
1 tbsp heavy cream
.5 tbsp Nutiva Coconut Oil
1 cup of coffee with 1 tbsp half & half

Lunch - (216 calories)
2 oz Tillamook Vintage Sharp White Cheddar cheese

Dinner- (564 calories)
1 Kirkland 1/3 lb Ground Sirloin patty
1 Moran's 1/4 lb 90/10 Beef patty
2 tsp yellow mustard
2 tsp Heinz reduced sugar ketchup 160 g roma tomatoes
2 tbsp red wine vinegar

Total calories for the day 1,079
Daily Calorie Composition: 6% from carbs, 61% from fat and 33% from protein.

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