Weight 137.4
And she's up a pound AGAIN! Really. Geeez. Sticking with the plan.
Breakfast - (386 calories)
**Veggie fritrata
1 large egg
1/4 c Kirkland real eggs
3 tbps egg whites
100 g mushrooms
70 g bell pepper
1 tbsp heavy cream
1 tbsp butter
35 g avocado
2 tbsp salsa
1 cup coffee with 1 tbsp half & half
Lunch - (320calories)
**Garden Salad with turkey
120 g romaine
120 g cucumber
84 g Columbus Herb Roasted Turkey
55 g roma tomato
2.5 tbsp homemade balsamic vinaigrette
Dinner - (583 calories)
**Burger patty and veggies
8 oz ground beef 90/10
180 g Asian style vegetables, frozen
1 slice Tillamook pepperjack cheese
mustard & ketchup
Total Calories for the day 1,289
Daily Calorie Composition: 11% from carbs, 58% from fat and 31% from protein.
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