Yes you read that right. I'm up 3.2 lbs from yesterday. Before you go thinking sensitivity to something I ate, I have a confession to make. When I weighed last night before bedtime, like I'm apt to do, I knew from the scale that I was going to be up over the 2 lb limit this morning. Frustration set in. I knew it meant a steak day for sure. Well, rather than be my calm, stoic self, I got mad and I ate. Albeit I ate P3 foods for the most part, but I ate well after midnight and quite a bit of food. To the tune of about 700 calories. So of course this morning I was up not only what I would have been up but more.
So.. steak day it is.
On a good note, I had a wonderful moderate and deep tissue 90 minute massage this afternoon. Very needed and should certainly help with the scale in the morning.
Breakfast - (18 calories)
Coffee with 1 tbsp half & half
Dinner - (780 calories)
12 oz New York Strip Steak
200 g roma tomato
2 tbsp white wine vinegar
Total calories for the day 798
Daily Calorie Composition: 2% from carbs, 62% from fat and 36% from protein.
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