HCG Patch

Thursday, April 7, 2011

R3 Phase 3 Day 10

Weight - 135.6

Yes!  Down 4.2 lbs from my steak day with a massage and a detox bath!  I'm 0.8 above LIW.  Eating lean today.  Picked up my two new pair of jeans from Nordstroms.  Got a bra fitting and bought a few bras.  Then headed to Nordstrom's Rack and did I make a haul.  Four pairs of shoes, some tops, a pair of Lucky jeans, some shrugs to wear over sleeveless things, several dresses to wear with leggings.. and *THE* little black dress.

Breakfast - (204 calories)
 *Garden salad with chicken
100 g chicken
150 g romaine
120 g cucumber
80 g roma tomato

30 g onion
4 tbsp Walden Farms Fat Free Balsamic Vinaigrette

Morning Snack - (105 calories)

7 oz Fage 0% Greek Yogurt
50 g strawberries

Lunch - (610 calories estimated)
**Lunch at Nordstrom Cafe
Cup of Harvest Vegetable Soup
Lime & Cilantro Chicken Salad

Dinner  - (360 calories)
**Spicy Tilapia & Dijon Green Beans
300 g Kirkland Tilapia Loins
Salt Free Fajita Seasoning
85 g French Green Beans

Total Calories for the day 1,279
Daily Calorie Composition: 26% from carbs, 27% from fat and 47% from protein.

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