Drop of 2.4 for my steak day. I'm back to 1.6 above LIW. So now comes several days of clean eating. No cheese, very little dairy and a bit lower calories in order to whip this finally before starting Phase 4 next week.
Breakfast - (297 calories)
**Veggie scramble
1 large egg
1/2 c Kirkland real eggs
80 g mushrooms
80 g bell pepper
1 tbsp half & half
1 tbsp Land O Lakes Spreadable butter with canola
1 cup coffee with 1 tbsp half & half
Lunch - (372 calories)
**Tuna Salad
180 g chunk light tuna in water, low sodium
50 g celery
30 g onion
80 g bell pepper
40 g dill pickle
1 tbsp Trader Joe's Canola Mayo
1 tbsp French's Yellow Mustard
Dinner - (331calories)
**Turkey burgers with avocado salsa
8 oz Jennie-O 99% Fat Free Ground Turkey
60 g roma tomato
40 g romaine
30 g onion
30 g avocado
2 tbsp Pace Chunky Salsa
Total calories for the day 1,000
Daily Calorie Composition: 12% from carbs, 42% from fat and 46% from protein.
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