Well I can now way without a doubt don't ever bother with a chicken day for an alternative to a steak day.
I'm eating normally today. If tomorrow brings an increase, I'll do a steak day
Breakfast - (561 calories)
**Veggie scramble with feta plus turkey sausage
2 large eggs
1/4 c Kirkland real eggs
35 g spinach
60 g mushrooms
50 g onion
1 tbsp butter
1 tbsp half & half
34 g Athenos Feta with Roasted Red Pepper & Garlic
3 Jimmy Dean Turkey Sausage Links
1 cup coffee with 1 tbsp half & half
Lunch - (588 calories)
**Spinach salad with chicken
125 g baby spinach
200 g baked chicken
40 g roma tomato
40 g onion
14 g bacon bits
34 g Athenos Feta with Lemon, Oregano & Garli
3 tbsp Brianna's Real French Vinaigrette
Afternoon Snack - (132 calories)
6 oz Zoi non fat greek yogurt
56 g blueberries
Dinner - (266 calories)
**Chicken burger with sauted bellas
Sabatinos Spinach & Aged White Cheddar chicken burger (Costco)
120 g portobello mushrooms
40 g onion
2 tbsp parmesan cheese
Evening Snack - (144 calories)
6 oz ApothicRed Winemakers Blend
Total calories for the day 1,691
Daily Calorie Composition: 16% from carbs, 48% from fat and 36% from protein.
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