Drop of .2. I'm still 2.2 over LIW. Changing things up today.. not sure what this will do. I'm going higher fat then normal. Shock the body, then I'll go down again.
Breakfast - (478 calories)
**Beef & Veggie Frittata
1 large eggs
1/2 c Kirkland real eggs
134 g 93/7 ground beef
84 g mushrooms
70 g onion
.75tbsp butter
2 tbsp salsa
1 cup coffee with 1 tbsp half & half
Lunch - (314 calories)
**Garden Salad
200 g romaine
70 g roma tomato
70 g cucumber
4 tbsp Brianna's Real French Vinaigrette
Dinner - (890 calories)
**Bunless burgers & the works
2 4 oz Omaha Steak burgers
2 slices muenster cheese
1 tbsp Trader Joe's Real Mayonnaise
Lettuce, tomato
Evening Snack - (127 calories)
8 g macadamia nuts
10 g walnuts
Total calories for the day 1,809
Daily Calorie Composition: 6% from carbs, 70% from fat and 24% from protein.
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