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Friday, April 22, 2011

R3 Phase 4 Day 4

Weight - 139.8

And I'm back up.    Not really what I wanted going into this weekend, but I'll get it back down.

Tonight is a great dinner out.  I'm not holding back.

Breakfast - (148 calories)
7 oz Fage 2%
Coffee with 1 tbsp half & half

Lunch - (100 calories)
6 oz Zoi non fat greek yogurt

Dinner - (2,248 calories estimated)
Quinoa Salad with vinaigrette dressing
10 oz flat iron steak with poblano polenta
Bananas foster with macadamia nut ice cream
Shared 3 bottles of wine between 4 people
After dinner there was a shot of tequila, a margarita, and another shot with vodka and peach schnapps

Total Calories for the day 2,496
Daily Calorie Composition: 41% from carbs, 32% from fat and 27% from protein.

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