HCG Patch

Saturday, April 30, 2011

R3 Phase 4 Day 12

Weight 140.2

Ouch!  Up 2.4 ... so I'm going to get to regroup and rethink this.  I went way overboard on the starchy carbs yesterday.  I can feel it in my body...puffy and sluggish. Not a good thing with the next couple of days meals coming up.  I'll deal with it though.

Lunch is at a restaurant after girls day mani/pedi and dinner is late late (11:30pm) at another local haunt

Breakfast - (505 calories)
**Mega P2 Chili
7 oz 88% lean ground beef
1 can diced tomatoes with no salt added
chili powder, pepper, garlic, and cumin to taste

Lunch - (639 calories estimated)
**Jimmy Mac's Roadhouse
8 oz ground sirloin smothered in mushrooms and onions
Side salad with bleu cheese dressing
handful of peanuts

Dinner - (841 calories estimated)
**13 Coins
Ukranian Joe's special (egg dish with ground sirloin, eggs, spinach, mushrooms, onion, garlic, and sour cream)
1 shot of Patron
1 glass red wine
1/2 cheesecake

Total Calories for the day 1,985
Daily Calorie Composition: 12% from carbs, 56% from fat and 32% from protein.

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