HCG Patch

Thursday, April 14, 2011

R3 Phase 3 Day 17

Weight 138.8

Well.. that definitely did not work.  I'm up 1.8 lbs.  Back to 4 lbs over LIW.  Arrggh.. Steak day today then I'm done messing.  Clean days with lower calories.  I will get this whipped.  I've come this far.

Breakfast - (35 calories)
2 cups coffee with 1 tbsp half & half each

Dinner - (1,005 calories)
390 g New York Steak, trimmed some of the fat though
164 g Pink Lady Apple

Total Calories for the day 1,040
Daily Calorie Composition: 9% from carbs, 53% from fat and 38% from protein.

1 comment:

  1. You are doing so good and I love how you experiement what works for YOU! You definitely have come a LONG ways and you WILL get this whipped :)

    BTW - I LOVE your plates :)