Weight 138.8
Well.. that definitely did not work. I'm up 1.8 lbs. Back to 4 lbs over LIW. Arrggh.. Steak day today then I'm done messing. Clean days with lower calories. I will get this whipped. I've come this far.
Breakfast - (35 calories)
2 cups coffee with 1 tbsp half & half each
Dinner - (1,005 calories)
390 g New York Steak, trimmed some of the fat though
164 g Pink Lady Apple
Total Calories for the day 1,040
Daily Calorie Composition: 9% from carbs, 53% from fat and 38% from protein.
You are doing so good and I love how you experiement what works for YOU! You definitely have come a LONG ways and you WILL get this whipped :)
ReplyDeleteBTW - I LOVE your plates :)