Three weeks ago I was up and happened to have a deep tissue massage scheduled for an afternoon. I turned that day into a steak day and also did a detox bath that night at home. I am repeating that today and likely will every time I have a massage in the future. The massage I get seems to get the fluids rolling out of my body. I always weigh less that night then I normally would. Going to take advantage of it.
Breakfast - (18 calories)
Cup of coffee with 1 tbsp half & half
Dinner - (994 calories)
429 g New York Steak
150 g roma tomato
2 tbsp white balsamic vinegar
Evening - (112 calories)
5 oz ApothicRed Winemakers blend
Total Calories for the day 1,124
Daily Calorie Composition: 4% from carbs, 60% from fat and 36% from protein.