R3 Phase 3 Day 15

Weight - 137.2

Down another 1.4.  That's 4.4 lbs of this gain off in the last 3 days.  Still no output overnight though. It's been since Friday sometime which is not good.  I'm sure the losses would look better with some output daily.

So today is a modification of yesterdays My Big Fat Greek day.  Instead of full fat yogurt, today I'm using nonfat Greek Yogurt and supplementing with ground beef, butter and some veggies to get a different combination of carbs, fats, and proteins.  So I guess this is a Greeky Beefy day

Breakfast - (138 calories)
8 oz NonFat Greek Yogurt with lemon drop stevia
1 cup coffee with 1 tbsp half & half

Lunch - (404 calories)
**Greeky stroganoff
4 oz 93/7 ground beef
8 oz NonFat Greek Yogurt sweetened
100 g mushrooms
37 g onion
.75 tbsp butter

Afternoon Snack - (120 calories)
8 oz NonFat Greek Yogurt with french vanilla stevia

Dinner - (434 calories)

**Greeky stroganoff
4 oz 93/7 ground beef
10 oz NonFat Greek Yogurt sweetened
100 g mushrooms
37 g onion
.75 tbsp butter

Total calories for the day 1,096
Daily Calorie Composition: 20% from carbs, 29% from fat and 51% from protein.