HCG Patch

Tuesday, April 26, 2011

R3 Phase 4 Day 8

Weight 138.2

Down 1.6 lbs from the My Big Fat Greek Day.  Today I'm eating P3 but with a bit less calories than a normal P3 day.  I'm still feeling puffy especially in the afternoon and evenings.  Watching my sodium as always, but it's likely from something I ate at the ballpark on Saturday.  It can take a few days to drop off.

Breakfast - (373 calories)
**Sausage & Veggie Scramble
1 large egg
1/2 c Kirkland Real Eggs
80 g onion
80 g mushrooms
80 g bell pepper
3 links Jimmy Dean Turkey Sausage
.5 tbsp Nutiva Coconut oil
Cup of coffee with 1 tbsp half & half

Lunch - (401 calories)
**Steak salad
150 g romaine
150 g flank steak
100 g cucumber
70 g roma tomato
3 tbsp Marie's Yogurt Blue Cheese Dressing

Dinner - (391 calories)
**Masala Fried Tilapia & Roasted Brussels Sprouts
250 g Kirkland Tilapia Loins
1 tsp garam masala
.5 tsp chili powder
1 tsp garlic powder
180 g brussels sprouts
coconut oil for cooking
spray of olive oil for roasting

Make a paste using the garam masala, chili powder, and garlic powder with some water.  Spread on the fish and allow to sit for 15 minutes.  Pan fry in coconut oil until fish flakes and is no longer translucent.

Preheat oven to 400 degreesF.  Cut brussels sprouts in half. Spray oil on cookie sheet.  Place brussels spouts open side down on the sheet. Spray with olive oil and sprinkle with garlic powder and pepper.  Bake for 10 to 15 minutes or until leaves start to brown.

Evening Snack - (163 calories)
Dang Easter Peeps!  They are gone thank goodness
1 square dark chocolate

Total calories for the day 1,328
Daily Calorie Composition: 21% from carbs, 40% from fat and 39% from protein.

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