HCG Patch

Saturday, April 9, 2011

R3 Phase 3 Day 12

Weight - 141.6

Yes really  up 5 lbs.  After last night's insanity it was also a night of no output so that compounded things.  Steak day today and then the next few days I'm doing P2ish type proteins and veggies and using just butter and oil for cooking.  No dairy, no cheese, etc.

Breakfast - (18 calories)
1 cup of coffee with 1 tbsp half & half

Dinner - (945 calories)
400 g New York steak, hand trimmed
190 g roma tomato
3 tbsp white wine vinegar

Total calories for the day 963
Daily Calorie Composition: 3% from carbs, 61% from fat and 36% from protein.

1 comment:

  1. Wondering how you're doing... I just finished an Egg Day today, hoping for some good news tomorrow on the scale. How did your steak day go for ya?

    Do u ever eat apples or strawberries in P3?