Steak day yesterday dropped me 2.4 so that I am 1.2 above LIW. Trying eggs again today, but no cheese at all. Then I'll see what tomorrow's scale looks like.
Breakfast - (283 calories)
*Omelet with Spinach and Mushrooms
1 large egg
1/2 c eggbeaters
50 g baby spinach
50 g mushrooms
30 g onion
1 tbsp butter
Coffee with 1 tbsp half & half
Lunch - (372 calories)
*Garden Salad with Turkey
4 oz Kirkland Oven Browned Turkey
150 g romaine
90 g tomato
50 g cucumber
20 g onion
20 g bell pepper
3 tbsp Brianna's Real French Vinaigrette
Afternoon Snack - (117 calories)
100 g chicken
2 tbsp pico de gallo
Dinner - (528 calories)
*Meat sauce with veggies
8 oz 96/4 ground beef
1 c Classico Roasted Garlic Red Sauce
175 g baby asparagus
90 g mushrooms
15 oz shredded parmesan
Evening Snack - (22 calories)
45 g blueberries
Total calories for the day 1,322
Daily Calorie Composition: 19% from carbs, 39% from fat and 42% from protein.
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