Weight - 143.8
Two lb loss! Something's working. Repeating yesterday's menu again today. Going to play this out a bit longer.
Here's my forth week round comparisons.
Total lost to date
R1 18.4
R2 15.6
R3 18.8
Week 4 totals
R1 -0.2
R2 2.4
R3 2.4
Average lost per day through three weeks
R1 0.66
R2 0.56
R3 0.67
% of body weight to date
R1 8.5%
R2 8.3%
R3 11.4%
Breakfast and throughout the day
coffee, chai tea, water
Dinner - (498 calories)
12 oz 96/4 ground beef (made into 3 burgers)
150 g red delicious apple.
Total calories for the day 498
Daily Calorie Composition: 17% from carbs, 25% from fat and 58% from protein.
So happy for you! And still loving your blog!
ReplyDeleteThanks.. glad you like it
ReplyDeleteA friend of mine doing HCG ended up having to double her protein in order to lose any weight. She didn't lose anything the first 2 weeks of HCG. We obviously knew something was wrong so she tried everything and that's what ended up working. I would stick to this new plan too if I was losing that much! You are doing great!
ReplyDeleteI had to up my protein at the end of my previous round also.
ReplyDelete