HCG Patch

Tuesday, March 29, 2011

R3 Phase 3 Day 1

Weight - 135.8

So a gain overnight, but I know why.  First I ate dinner at 9pm, not what I'd planned.  Second I was very hungry at midnight and downed a large cucumber with vinegar.  So not as much out as in.

I've been so looking forward to this day.  P3 is here again.

Breakfast - (389 calories)
*Veggie omelet
1 large egg
1/2 c eggbeaters
60 g onion
60 g bell pepper
60 g mushrooms
1 tsp Land o Lakes butter with canola
1 oz Tillamook medium cheddar
2 tbsp pico de gallo
2 cups coffee with 1 tbsp of half & half each

Lunch - (374 calories)
*Tuna salad on lettuce wraps
133 g Starkist chunk light tuna in water
2 tbsp Trader Joe's Mayo
50 g celery
30 g onion
1.5 tbsp dill relish
6 butter lettuce leaves

Dinner - (307 calories)
Burger Patty with the works
6 oz 96/4 ground beef
40 g onion
30 g dill pickle
50 g tomato
2 tbsp Skotidakis Jalapeno Yogurt Dip
romaine lettuce

Evening snack - (173 calories)
60 g Columbus Farms Herb Roasted Turkey breast
28 g Ford Farms Cheddar with garlic & herb

Total calories for the day 1,243
Daily Calorie Composition: 10% from carbs, 50% from fat and 40% from protein.

No comments:

Post a Comment