Weight - 141.4
Down another .6. Repeat of the process yesterday.
Breakfast and throughout the day
coffee and water
Morning snack - (70 calories)
2 oz 96/4 ground beef
Lunch - (140 calories)
4 oz 96/4 ground beef
Afternoon snack 1 - (72 calories)
2 oz 96/4 ground beef
13 g celery
Dinner - (144 calories)
4 oz 96/4 ground beef
24 g celery
Total calories for the day 426
Daily Calorie Composition: 1% from carbs, 30% from fat and 69% from protein.
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