Weight 140.6
Down .8 and again in virgin territory.
One more day of the same and then likely back to protocol eating. I'm missing my veggies.
Breakfast and throughout the day
one cup of coffee and a ton of water.
Dinner - (505)
**Mini-steak day Ribeye *not on protocol
6.75 oz thin cut ribeye steak
120 g red delicious apple
2 tbsp apple cider vinegar
Total calories for the day 505
Daily Calorie Composition: 13% from carbs, 61% from fat and 26% from protein.
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