Weight 136.6
Up .4. Not what I wanted but after losing a total 2.6 lbs in the last two days it's totally expected.
Adding back a bit of fat to jolt things again. This time instead of a small ribeye steak I'm doing 85/15 ground beef because I have more control over the fat and calories.
Breakfast and throughout the day
coffee, chai tea and water
Dinner - ( 364 calories)
6 oz 85/15 ground beef
Total calories for the day 364
Daily Calorie Composition: 0% from carbs, 65% from fat and 35% from protein.
Hi Beth, I see you're on Day44. How many days will you continue?
ReplyDeleteI'm going until I see 135lbs on the scale for two days straight
ReplyDelete