Weight 142.4
But up a pound. So..the lean beef trick is a bit played and I need to wake things up again. Back to what I did on day 27.
Breakfast and throughout the day
one cup of coffee and a ton of water.
Dinner - (471 calories)
**Mini-steak day Ribeye *not on protocol
7 oz thin cut ribeye steak
150 g granny smith apple
2 tbsp apple cider vinegar
Total calories for the day 539
Daily Calorie Composition: 15% from carbs, 54% from fat and 31% from protein.
Beth, is this weight uncharted territory for your body? I've been wondering because when you look back at your overall stats from this round, it's reeeally impressive!
ReplyDeleteI was actually bracing for a stall or gain, even though it's your diet. (I'm telling you, following your blog is my equivalent of a reality show...a good one like Sell This House.)
Are you going to stick with beef as your protein for a while longer?
Totally new territory since I was about 160s. I'm playing out the last 6/7 lbs day by day. I'm doing the beef until I don't think it's working anymore.
ReplyDelete