Weight 142.4
Down another 0.8. More of the same tweak today.
Breakfast and throughout the day
coffee, water
Lunch - (123 calories)
3.5 ounces 96/4 ground beef
Afternoon snack - (78 calories)
150 g red delicious apple
Dinner - (245 calories)
7 oz 96/4 ground beef (made into 2 burgers)
Total calories for the day 446
Daily Calorie Composition: 19% from carbs, 24% from fat and 57% from protein.
Hey Beth, tried the mini steak day yesterday and lost 1.8 pounds. Tried the lean hamburger day today. Anxious to see if it worked.
ReplyDeletenice... tread cautiously.. this is just and experiment.
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