Weight - 143.2
Down another .6. That's 3.4 lbs in the last 3 days when the five days before netted me up 0.4. More of the same today.
Breakfast and throughout the day
english breakfast tea, water
Dinner - (401 calories)
9.5 oz 96/4 ground beef (made into 2 burgers)
130 g red delicious apple.
Total calories for the day 401
Daily Calorie Composition: 18% from carbs, 25% from fat and 57% from protein.
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