HCG Patch

Tuesday, August 31, 2010

HCG Diet Phase 4 Day 3

Funny how my weight fluctuates up and down about a 3 lb range but so far stays within 2 lbs of my LDW

Breakfast - (447 calories)
*Veggie omelet and bacon
1 large egg
.5 cups eggbeaters
90 grams baby portobello mushrooms
70 grams bell pepper, chopped
70 grams onion, chopped
1 oz Tillamook medium cheddar cheese, grated
15 grams Anaheim chili, diced
2 tsp I Can't Believe It's Not Butter Light Mediterranean Blend
1 serving Hormel Black Label Low Sodium bacon
10 oz coffee
1 tbsp half & half

Lunch - (331 grams)
*the sandwich experiment
1 Oroweat Sandwich Thin Whole Wheat Sub
1 serving AppleGate Farms Antibiotic Free turkey breast
40 grams kosher baby dill pickle, sliced
30 grams Goldy's Roasted Garlic cheese spread
50 grams avocado
2 tsp yellow mustard
10 grams onion, thin sliced

I made a sandwich using the avocado and mustard for instead of mayonnaise.

Dinner - (815 calories)
*Bunless turkey burgers with green chili and jack cheese
11 oz (raw weight) ground turkey patties
1.5 oz Monterey Jack cheese, shredded
1 oz green chili peppers, diced
25 grams avocado
1 tbsp Duke's Mayonnaise
1 tbsp Organicville Ketchup
10 grams onion, thin sliced

The turkey burgers came premade with some chilis and cheese in them.  I added a bit of my own on top.

Total calories for the day  1,593.

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