HCG Patch

Tuesday, August 3, 2010

VLCD Day 37

Weight - 188.6

Down another 1.4 lbs for a total of 27.8 pounds in 37 days.

Lunch -
Omelette with sauteed onions
 3/4 cup EggBeaters
200 grams onions

Afternoon snack -
196 grams Red Delicious Apple

Dinner -
100 grams sliced bottom round steak (cooked in a batch a few days ago)
250 grams iceburg lettuce
Sweet Citrus dressing, previously mentioned.

Spent some time today shopping for a few things for Phase 3.  Been worried about things like dressings and condiments that have no sugar added.  Found a few dressings by Brianna's and Bolthouse Farms that fit the bill.  Marie's Blue Cheese is a good standby.  I love salads and that doesn't always mean it has lettuce in it.  I hope to at least have one salad a day in Phase 3.

I may stick with Eggbeaters on Phase 3.  I can deal with real whole eggs here and there, but the eternal dieter in my just has problems with eating them alot.  It's going to be hard enough for me to forego the 'fat free' this and 'reduced fat' that for a while.  I've learned so many shortcuts for lowering calories and have to undo that for at least 3 weeks while I eat regular dressing, cheese, and the like.

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