HCG Patch

Wednesday, August 18, 2010

HCG Diet Phase 3 Day 11

11 days.. and I'm eating somewhat normal amounts of food and my weight this morning was exactly what it had been the morning before.  0.6 lbs below my Last Drop Weight

Breakfast - (187 calories)
7 oz container Fage 2% Greek Yogurt
50 grams raspberries
stevia to taste
10 oz coffee
1.5 tbsp half and half

Lunch - (856 calories)
*leftover prime new york steak and  garden salad
246 grams (cooked weight) new york steak
186 grams 5 mixed lettuces
100 grams roma tomatoes, diced
65 grams kosher dill pickles, diced
3 tbsp Brianna's Real French Vinaigrette Dressing
1 tbsp Walden Farms Barbeque Sauce
1 tsp Johnny's Salad Elegance

Afternoon Snack - (300 calories)
36 grams Tillamook Vintage White Cheddar
28 grams All Natural Whole Almonds

Dinner - (676 calories)
*Bunless turkey burgers and lettuce only salad
2 Jennie-O 1/4 pound natural turkey burgers
120 grams roma tomatoes
50 grams kosher dill pickles
50 grams onion
1 tbsp Duke's mayonnaise
1 tbsp yellow mustard
1 tbsp Organicville Ketchup
200 grams iceberg lettuce
2 tbsp Marie's Blue Cheese dressing

I sauteed the turkey patties until done then sliced them up and covered them with diced tomatoes, pickles, and onions and placed the condiments on top.  The salad was lettuce and dressing only.  I opted for that instead of cheese on the burger.

Total calories for the day - 2,030

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