HCG Patch

Tuesday, August 17, 2010

HCG Diet Phase 3 Day 10

Dropped back below my last drop weight again.  Still hot here and still retaining water.

Breakfast - (135 calories)
1 container greek yogurt
50 grams raspberries, sliced
stevia to taste
10 oz coffee
1.5 tbsp half & half

Morning Snack - (160 calories)
1 oz whole natural almonds

Lunch - (278 calories - estimated)
*lunch at a burger drive in  .. chose a thin sliced steak sandwich and didn't eat the bun

Afternoon Snack - (298 calories)
*chicken salad
185 grams canned white meat chunk chicken breast (Swanson's)
1.5 tbsp dill relish
60 grams onion, diced
100 grams celery, diced
1 tbsp Duke's Mayonnaise
1 tbsp yellow mustard
pepper to taste

Dinner - (1,002 calories)
*Philly Cheesesteak - no bun
12 oz (raw weight) thin sliced beef steak
185 grams bell pepper, sliced
170 grams onion, sliced
100 grams mushrooms, sliced
58 grams monterey jack cheese, shredded
2 tsp worchestershire sauce
1 tbsp mince garlic
1 tbsp butter
1 tbsp olive oil

Saute everything but the cheese in a pan until done.. smother with cheese.

Evening snack
- (210 calories)
170 grams brocolli slaw
2 tbsp red wine vinegar

1 oz natural whole almonds

Total calories for the day 2,083  ... should be interesting how this effects the scale in the morning.

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