HCG Patch

Thursday, August 12, 2010

HCG Diet Phase 3 Day 5

Yet another day at the same weight.  Don't want to do anything to jinx this, but I'm still adding a few more calories.

Woke up late for an appointment so I ate lunch as my first meal today and used my breakfast menu as an afternoon snack.

Had coffee in the morning with 2 tbsp half and half (41 calories)

Lunch - (687 calories)
*No bun burgers with cheese (cooked on Tuesday August 10th)

Afternoon snack - (37 calories)
1 container greek yogurt
40 grams blackberries, sliced
stevia to taste.

Dinner - (792 calories)
*baked pork chop with baby bok choy stirfry
6.35 ounces center cut pork chop (baked last night)
200 grams baby bok choy, chopped
100 grams green onions, chopped
100 grams yellow bell pepper, chopped
1.5 tbsp canola oil
1.5 tbsp sesame oil
salt and pepper to taste

Place oil in saute pan that has a tight fitting lid over medium heat, add bell pepper and cover for a minute until starting to soften.  Add green onion and cover again.  Add baby bok choy and a bit of water if needed.  Cover and sauteed, stirring as needed until bok choy is wilted.

Total calories for the day 1,657.

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