HCG Patch

Wednesday, August 4, 2010

VLCD Day 38

Weigh - 189.4

No drop this morning.  A small increase but I'm sure it was because I weighed earlier than normal.

Lunch -
100 grams thin sliced beef bottom round (cooked in a batch a few days ago)
260 grams celery, chopped
1 tbsp Alessa white balsamic vinegar (tired of apple cider vinegar)

I combined the celery and the vinegar, added a tablespoon of chopped onion and a few sprays of Braggs Liquid Aminos.  Could also add your apple chopped up into it also.

Dinner -
100 grams Superior Farms veal scallopini
200 grams baby spinach
juice of one lemon

Put the juice of one lemon, a tsp of Braggs liquid aminos, minced garlic and an equal amount of beef broth to the lemon juice..all in a skillet on medium heat. Pepper the veal, add it to the pan and cover. Turn it over after a minute and cook the other side. When the veal is done pull it out and place the spinach (I do 200 grams) in the remaining liquid and cover to wilt. When just wilted put it out and reduce the liquid a bit to make a sauce for the spinach and veal. I toss it all in a bowl and munched away.

Evening Snack -
190 grams golden delicious apple, chopped
2 tbsps Braggs Apple Cider Vinegar
Salt to taste

Crazy maybe, but the apple cider vinegar works as a diuretic and I was craving something tangy/salty.

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