HCG Patch

Thursday, August 26, 2010

HCG Diet Phase 3 Day 19

I did okay yesterday even with a lunch at a restaurant.

Breakfast - (384 calories)
Remainder of my green tomato and leek frittata from last night
10 oz coffee
1 tbsp half & half

Lunch - (466 calories)
4 oz Foster Farms Hickory Smoked turkey breast
2 oz Tillamook medium cheddar cheese
1 container greek yogurt
60 grams strawberries, sliced

Dinner - (600 calories)
9.44 oz (raw weight) thin sliced sirloin steak
1 tbsp capers
2 tbsp lime juice
skant oil in saute pan
12 oz broccoli cauliflower steam in bag pack
3 tbsp Bolthouse Farms Caesar Parmigiano Dressing

Saute the sirloin in a skillet with a small amount of oil and the lime juice. Add capers when finished and heat through.   Use the dressing on the steamed veggies.

Total calories for the day 1,450

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