HCG Patch

Saturday, August 28, 2010

HCG Diet Phase 3 Day 21

I can't believe it's been three weeks already since I moved from Phase 2 and eating 500 calories per day to Phase 3 and working my way up to over 1500 calories per day.

Breakfast - (465 calories)
*Beef and Blue Scramble
5 oz lean ground beef
80 grams mushrooms
60 grams onion
1 clove garlic
1 large egg
1/2 cup eggbeaters
28 grams blue cheese crumbles
10 oz coffee
1 tbsp half & half

Saute the ground beef, onions, mushrooms, and garlic until cooked.  Mix egg and eggbeaters and add to skillet.  Let cook on low until set then start scrambling lightly until as hard as you like.  Top with blue cheese.

Lunch - (356 calories)
4 oz hickory smoked turkey breast
1 oz Tillamook Vintage White Cheddar
1 container greek yogurt
50 grams strawberries
stevia to taste

Dinner - (786 calories)
*Carne Asada Salad
12.5 oz (raw weight) Trader Joe's Carne Asada Sirloin
210 grams iceberg lettuce
180 grams cucumber
2 tbsp Bolthouse Farms Caesar Parmigiano Dressing
1 deep fried cheese wonton (yeah I know, everyone else had Chinese take out)

Cook sirloin as desired.  Cut into bite-sized pieces and let cool.  Add to salad.

Total calories for the day 1,607


  1. I have to tell you, I have been VERY nervous about starting phase 3, and so I googled Phase 3 menu and found a posting from you, referring your blog (this blog) to someone with the same worries that I have. I am SO glad to have found your blog! I'm still nervous, but I am so grateful to have your blog bookmarked to refer back to, until I get used to phase 3 on my own. Thanks for all of the detail and info you share in this blog!!


  2. Melissa, I'm glad you like the blog and find it helpful. If you read through my P3, you'll see that all my worries were for nothing. I stabilized well and have now done over 60 days of P4 and am loading this weekend for round 2.