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Friday, August 20, 2010

HCG Diet Phase 3 Day 13

My weight is borderline from what protocol says for a steak day, so since I've not done one, I thought I'd try it.  So, nothing to eat all day, just liquids and a big steak for dinner with a raw tomato (can do an apple instead).

I drank coffee as normal this morning with 1 tbsp of half & half.

Dinner - (1,169 calories)
170 grams roma tomato, sliced
16 oz (raw weight) steak, split between 10 oz of tenderloin and 6 oz of tri-tip.
1 tsp Walden Farms Barbeque sauce (I caved)

Total calories for the day 1,193

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