HCG Patch

Friday, August 6, 2010

VLCD Day 40

First full day with no drops.  Feels odd not taking them 6 times a day.  Down another 1.2. lbs from my lowest for a total of 29 lbs lost.

Lunch -
Beef Onion Soup
100 grams thin sliced beef bottom round (cooked in a batch a few days ago)
1 cup Pacific Natural Beef Broth
230 grams onion, coursely chopped
1 cup water
salt and pepper to taste.

Put the chopped onion and some of the beef broth in a microwave safe bowl and covered.  Heated for 4 minutes are until the onion is tender.  Added the rest of the broth, water, precooked steak, and microwaved for another minute.  Seasoned to taste.

Afternoon snack -
198 grams red delicious apple, chopped
2 tbsp Braggs Apple Cider Vinegar

Dinner -
100 grams (raw) chicken breast (precooked earlier in the week)
Tomato Salsa -
250 grams roma tomatoes chopped
2 tbsp lime juice
cilantro and seasonings to taste

No comments:

Post a Comment