HCG Patch

Saturday, August 14, 2010

HCG Diet Phase 3 Day 7

Same weight this morning as yesterday... busy day and it's very warm outside so I spent alot of time running around and out in the sun.  Feeling a bit bloated tonight.

Breakfast - (393 calories)
*scrambled eggs with salsa and cheese, bacon, coffee
2 large eggs
1 tbsp 2% milk
2 tbsp salsa
1 oz Tillamook Vintage white cheddar cheese
2 strips bacon
10 oz coffee
2 tbsp half and half

Lunch - (318 calories)
*tunafish salad
5 oz chunk light tuna in water, drained
3 tbsp dill relish
1.5 tbsp Duke's Mayonnaise
30 grams onions, chopped
40 grams celery chopped

Mix all ingredients together and enjoy.

Afternoon Snacks
- (466 grams)
1 oz Dofino Dill Havarti Cheese
*yogurt and raspberries
1 container Fred Meyer Greek Yogurt, Plan
50 oz raspberries
*green salad
295 grams cucumber, chopped
50 grams onion, chopped
50 grams, celery, chopped
2 tbsp Brianna's Real French Vinaigrette

Dinner - (409 calories)
*taco salad
6 oz cooked extra lean ground beef with Lawry's Taco Seasoning
2 tbsp Tillamook Organic Sour Cream
125 grams iceberg lettuce, shredded
2 tbsp Pace mild chunky salsa

Evening *imbibe* (434 calories)
Tried sugar alcohols for the first time in 4 months...
3 shots silver tequila
2 shots Effen Coconut Vodko
1 shot Effen Black Cherry Vodka
1 shot Capt'n Morgan's Lime Bite
8 oz diet coke
6 oz chocolate milk

Total for the day - 2,020... should be interesting.....

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