HCG Patch

Monday, August 16, 2010

HCG Diet Phase 3 Day 9

Still working on getting the alcohol sugars and bloating from the hot weather out of my system.  I did a high protein day today.  You're supposed to eat every 2 to 3 hours on a high protein day..  I did my best.

Breakfast - (356 calories)
*steak leftovers and garden salad
3.75 oz (cooked weight) prime new york steak, grilled, from Sunday
60 grams 5 lettuce mix
80 grams roma tomatoes, chopped
50 grams onion, chopped
3 tbsp Maple Grove Farms Fat Free Balasamic Vinaigrette Dressing
1 tbsp Walden Farms no calorie barbeque sauce.
10 oz coffee
2 tbsp half and half

Lunch - (282 calories)
*tuna salad with no mayo on lettuce wraps
7.6 oz chunk light tuna packed in water
70 grams celery, chopped
50 grams onion, chopped
3 tbsp dill relish
2 tbsp Maple Grove Farms Fat Free Balasamic Vinaigrette Dressing

Afternoon Snack - (628 calories)
2 Omaha steak ground beef 1/4lb burger patties, cooked in a skillet
50 grams onion, chopped
56 grams dill pickle, chopped
1 tbsp Organicville ketchup
2 tsp yellow mustard

Dinner - (293 calories)
*Veal picatta with cabbage salad
8 oz (raw weight) Superior Farms Veal Scallopini
2 tbsp lemon juice
2 tsp capers
pepper to taste
200 grams Napa cabbage, chopped
95 grams roma tomatos, chopped
2 oz Star Red Wine Garlic Vinegar

Did the veal as always, in a skillet with a splash of oil then added the lemon juice... deglazed the pan and added the capers. 

I had the cabbage and tomatoes today because of their diuretic properties.

Total calories for the day 1,578


  1. I am so happy that I found your blog. I am on Round 1 Day 5 of maintenance and so far I have been under my LDW but just today I jumped above it by .5 . It was hard not to panic but I decided that I will see what the scale does tomorrow and maybe do a high protein day tomorrow like you did!! Thank you so much for sharing your journey!

    1. I'm so glad that you enjoy my blog. The jumps in P3 are to be expected. As long as it's not several pounds and can be pinpointed to a particular caution food, it will likely settled down on its own.