HCG Patch

Monday, August 16, 2010

HCG Diet Phase 3 Day 9

Still working on getting the alcohol sugars and bloating from the hot weather out of my system.  I did a high protein day today.  You're supposed to eat every 2 to 3 hours on a high protein day..  I did my best.

Breakfast - (356 calories)
*steak leftovers and garden salad
3.75 oz (cooked weight) prime new york steak, grilled, from Sunday
60 grams 5 lettuce mix
80 grams roma tomatoes, chopped
50 grams onion, chopped
3 tbsp Maple Grove Farms Fat Free Balasamic Vinaigrette Dressing
1 tbsp Walden Farms no calorie barbeque sauce.
10 oz coffee
2 tbsp half and half


Lunch - (282 calories)
*tuna salad with no mayo on lettuce wraps
7.6 oz chunk light tuna packed in water
70 grams celery, chopped
50 grams onion, chopped
3 tbsp dill relish
2 tbsp Maple Grove Farms Fat Free Balasamic Vinaigrette Dressing

Afternoon Snack - (628 calories)
2 Omaha steak ground beef 1/4lb burger patties, cooked in a skillet
50 grams onion, chopped
56 grams dill pickle, chopped
1 tbsp Organicville ketchup
2 tsp yellow mustard

Dinner - (293 calories)
*Veal picatta with cabbage salad
8 oz (raw weight) Superior Farms Veal Scallopini
2 tbsp lemon juice
2 tsp capers
pepper to taste
200 grams Napa cabbage, chopped
95 grams roma tomatos, chopped
2 oz Star Red Wine Garlic Vinegar

Did the veal as always, in a skillet with a splash of oil then added the lemon juice... deglazed the pan and added the capers. 

I had the cabbage and tomatoes today because of their diuretic properties.

Total calories for the day 1,578

2 comments:

  1. I am so happy that I found your blog. I am on Round 1 Day 5 of maintenance and so far I have been under my LDW but just today I jumped above it by .5 . It was hard not to panic but I decided that I will see what the scale does tomorrow and maybe do a high protein day tomorrow like you did!! Thank you so much for sharing your journey!

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    Replies
    1. I'm so glad that you enjoy my blog. The jumps in P3 are to be expected. As long as it's not several pounds and can be pinpointed to a particular caution food, it will likely settled down on its own.

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