My steak day yesterday dropped me 3.2 lbs on the scale. Amazing to think that something this simple should work to keep me within a set range on the scale until I'm ready to start round 2. Very oddball day today so we'll see what the scale shows in the next couple of days. I'm going to err on the high side as far as calories go.
Breakfast - (384 calories)
*mushroom scramble with sausage
1 large egg
1/4 cup eggbeaters
95 grams fresh mushrooms
2 oz (cooked weight) Jimmy Dean Original Sausage
2 tsp grease from sausage (for making the eggs)
10 oz coffee
1.5 tbsp half & half
Lunch - (437 calories)
*chicken breast and roasted cauliflower
210 grams (cooked weight) chicken breast, sauted from 2 nights ago
220 grams cauliflower
1 tbsp olive oil
2 tbsp lemon juice
2 tsp capers
1 tbsp salsa
1 tbsp Walden Farms Barbeque sayce
For roasted cauliflower, break cauliflower into small pieces , toss in olive oil, lemon juice, garlic salt (to taste), add capers and bake in 400 degree oven for 30 to 40 minutes until easily pierced with a fork.
Dinner - (1,112 calories)
*Ukranian Joe special at 13 Coins restaurant + alcohol
A Ukranian Joe is the following: Fresh spinach, chopped sirloin, eggs, onion and parmesan with sour cream, mushrooms, green onions.
Also had 1 lemontini (Vanilla Vodka, Limoncello, Triple Sec, Lemon Juice and Lime Juice) and 1.5 shots of Patron Silver.
Total calories for the day 1,943
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