HCG Patch

Monday, November 1, 2010

R2 VLCD Day 1

Weight - 186.8

Here we go with round two of my hcg diet.  After two days of totally pigging out the scale shows 186.8 which is actually 0.2 lbs below my last drop weight at the end of round 1.

I started out the morning by baking several portions of chicken, then packaging them in individual baggies, freezing half and refrigerating the other half.

Breakfast - (6 calories)
10 oz coffee - yes coffee has a few calories
stevia to taste
8 drops Capella Flavor Drops, Irish Cream

- (247 calories)
**Chicken, apple, celery salad
100 g (raw weight) cooked chicken
150 g gala apple
150 g celery

Dice all ingredients and place in a bowl.

2 tbsp Braggs Apple Cider Vinegar
2 tbsp water
Onion powder, garlic powder, and pepper to taste (usually a dash of each).

Afternoon Snack - (67 calories)
1 grissini stick
150 g strawberries

Dinner - (165 calories)
**Beef & Cabbage soup
100 g (raw weight) Laura's 96% lean ground beef
200 g cabbage (I use Napa aka Chinese cabbage), diced
1 c Pacific Natural Beef Broth
1 c + water
1 tsp pepper
2 cloves garlic, diced fine
1/2 tsp fine sea salt
1/2 tsp ground mustard
1 tsp oregano
2 tsp dried onion flakes

In a medium saucepan on medium heat, brown ground beef and garlic until beef leaves browned deposits in the pan.  Add a splash of the broth and deglaze the pan by scraping off the browned bits with a spatula.  Add the rest of the broth and the water.  Increase the heat and bring to a boil.  Add seasonings (mine vary every time) and boil slightly for a couple of minutes.  Add cabbage, reduce heat and cover.  Allow to simmer for at least 5 minutes.

Total calories for the day 485
Daily Calorie Composition: 38% from carbs, 15% from fat and 47% from protein.

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