Breakfast
Coffee with vanilla creme liquid stevia
Lunch - (245 calories)
Chicken, Apple, Celery salad
100 g chicken breast, chopped
150 g celery, chopped
170 g gala apple, chopped
3 tbsp Braggs Apple Cider Vinegar
1/8 tsp cumin or pepper
garlic salt to taste
Dinner - (201 calories)
**Beef onion stir fry
100 g beef round tip steak
170 g onion
50 g celery
1 garlic clove, minced
2 tsp Lizzie's Kitchen Garden Vegetable
Seasoning 1/2 water
splash of beef broth
I purchased just over a pound of thin sliced beef round tip steak. It worked out to 5 P2 servings. I cooked it together then split out the servings to store individually. I seasoned them lightly with pepper and sauted them quickly in a pan.
For the stir fry, slice the beef in bite size pieces (already cooked). In a small skillet on medium heat, saute chopped onion, celery, garlic and seasoning with 1/2 water. Stir ocassionally until the water cooks out and the pan starts to brown up a bit. Add back beef and a splash of broth to deglaze the pan.
Total calories for the day 446
Daily Calorie Composition: 41% from carbs, 14% from fat and 45% from protein.
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