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Friday, November 12, 2010

R2 VLCD Day 12

Weight - 176.4

Coffee with vanilla creme liquid stevia

Lunch - (245 calories)
Chicken, Apple, Celery salad
100 g chicken breast, chopped
150 g celery, chopped
170 g gala apple, chopped
3 tbsp Braggs Apple Cider Vinegar
1/8 tsp cumin or pepper
garlic salt to taste

Dinner - (201 calories)
**Beef onion stir fry
100 g beef round tip steak
170 g onion
50 g celery
1 garlic clove, minced
2 tsp Lizzie's Kitchen Garden Vegetable Seasoning
1/2 water
splash of beef broth

I purchased just over a pound of thin sliced beef round tip steak.  It worked out to 5 P2 servings.  I cooked it together then split out the servings to store individually.  I seasoned them lightly with pepper and sauted them quickly in a pan.

For the stir fry, slice the beef in bite size pieces (already cooked).  In a small skillet on medium heat, saute chopped onion, celery, garlic and seasoning with 1/2 water. Stir ocassionally until the water cooks out and the pan starts to brown up a bit.  Add back beef and a splash of broth to deglaze the pan.

Total calories for the day 446
Daily Calorie Composition: 41% from carbs, 14% from fat and 45% from protein.

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