HCG Patch

Friday, November 26, 2010

R2 VLCD Day 26

Weight - 170.2

Very amazed after yesterday's splurge that I'm back down to my lowest weight so far this round.

Coffee with vanilla cream liquid stevia

Lunch - (162 calories)
125 g raw weight chicken breast, baked
170 g cucumber
2 tbsp white wine vinegar
garlic salt and pepper to taste
28 g pepperocini

Afternoon Snack - (46 calories)
150 g strawberries

Dinner - (215 calories)
**Beef stir fry - mixing veggies a bit tonight and trying mushrooms
123 g raw weight beef bottom round sliced thin
115 g fresh mushrooms
150 g celery
50 g onion
1/2 c beef broth
2 tsp yellow mustard
1 tbsp minced garlic
pepper to taste

Sorry no picture tonight.  I was hungry ;)

Total Calories for the day 423
Daily Calorie Composition: 28% from carbs, 12% from fat and 60% from protein.

No comments:

Post a Comment