HCG Patch

Wednesday, November 3, 2010

R2 VLCD Day 3

Weight - 182.8

Hmm.. down 1 lb from yesterday.  Ran errands this morning and ended up not getting lunch until 3pm.

Also I cracked open a fresh bottle of homeopathic drops.  I'd had the rumbly tummy the past few days.  I didn't get that in Round 1 at all.  The bottle that I started this round with was opened in the 3rd week of July.  Even though I stored it properly, it may have been on the tail end of it's shelf life. Live and learn.

Coffee for breakfast with stevia

Lunch - (170 calories)
80 g (cooked weight) chicken breast, baked on Monday
250 g cucumber, chopped
20 g onion, diced
3 tbsp P2 Protocol Vinaigrette dressing

Mix cucumber, onion, and dressing together and refrigerate for an hour before eating.  This can also be made ahead of time in small batches if you are going to eat it often.

Afternoon Snack - (46 calories)
150 g strawberries

Dinner - (212 calories)
Veal and beefy onions
100 g veal, sliced for scallopini
250 g onion, rough chopped
1/2 c Pacific Natural Beef Broth
1/2 c water
1 tbsp Lizzie's Kitchen No Salt Seasoning
5 or 6 drops liquid stevia
2 tbsp lemon juice
2 tbsp beef broth
1 tbsp capers
pepper to taste

Place 1/2 c broth, water, onions, stevia, and no salt seasoning in a pot in medium high heat. Bring to a boil, cover and simmer for 15 minutes.  Remove lid and reduce broth to desired liking.

The veal I purchase is in 300 gram packages so I make three servings at once.  The recipe is for 1 serving.  Pepper veal, and in a saute pan on medium heat add veal with 2 tbsp each of lemon juice and beef broth.  Cover and let cook for 5 minutes, turning once.  Uncover, remove veal to serving dish, add capers to the remain liquid in the pan and saute until reduced.  Cover veal with caper/broth mixture.

Evening snack - (48 calories)
150 g grapefruit

Total calories for the day 476.
Daily Calorie Composition: 44% from carbs, 11% from fat and 45% from protein

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