HCG Patch

Sunday, November 14, 2010

R2 VLCD Day 14

Weight 176.0

Breakfast
coffee with liquid stevia


Lunch - (185 calories)
*Baked chicken and steamed grean beans
100 g chicken breast, baked
170 g French green beans

Dinner - (211 calories)
*Chili
100 g ground beef, 4 % fat
1 can diced tomatoes, no added salt
1 oz green chilis
1 tbsp Mexican Seasoning





Evening Snack - (64 calories)
200 g red grapefruit

Total Calories for the day 460
Daily Calorie Composition: 43% from carbs, 13% from fat and 44% from protein.

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