Weight - 178.0
8.8 lbs in 6 days.
Lunch - (190 calories)
Beef & Onion soup
90 g (raw weight) lean top sirloin
150 g onion
1 cup Pacific Natural Beef Broth
1 cup water
5 drops liquid stevia
2 tsp Lizzie's Kitchen Oh So Garlic seasoning
Afternoon Snack - (83 calories)
160 g gala apple
Dinner - (171 calories)
**Salad with chicken and sweet mustard dressing
100 g (raw weight) chicken breast, baked
250 g iceberg lettuce
3 tbsp sweet mustard dressing
Sweet mustard dressing
2 tbsp Yellow or Dijon mustard (with no added sugar or starches)
4 or 5 tbsp water
stevia to taste
Combine ingredient using water to thin it to dressing consistency.
Evening Snack - (57 calories)
185 g strawberries
Total calories for the day 501
Daily Calorie Composition: 46% from carbs, 13% from fat and 41% from protein.
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