HCG Patch

Saturday, November 27, 2010

R2 VLCD Day 27

Weight - 169.2

Down another pound, even with a few bites extra here and there.  If the pattern holds, I'll likely swing back up above 170 tomorrow.  I'd love it if that weren't the case.

Coffee with vanilla cream stevia

Lunch - (200 calories)
**Ground turkey and spinach soup
140 g Jennie-O extra lean ground turkey
175 g baby spinach
2 tsp minced garlic
1 cup low sodium chicken broth
1 cup water
salt and pepper to taste

Dinner - (224 calories)
**Fiesta Lime Beef Stir Fry
125 g raw weight beef bottom round, sliced thin
100 g fresh mushrooms
180 g celery
70 g onion
2 tsp Mrs Dash Fiesta Lime seasoning
1 tbsp lime juice
3+ tbsp water (enough to aid in cooking the veggies)

Evening Snack - (44 calories)
140 g grapefruit

Total Calories for the day 468
Daily Calorie Composition: 29% from carbs, 11% from fat and 60% from protein.

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