HCG Patch

Monday, November 15, 2010

R2 VLCD Day 15

Weight - 176.6

After a great week one total of 9.8 lb, week two just sucks at 0.4.  I've been sick the last 5 days, taking some cold medicine with sucralose in it and I don't know if that's a factor or not.  It's better than some of the alternatives.  Didn't feel like eating much today.

Coffee with liquid stevia

Lunch - (164 calories)
100 g chicken breast, baked
200 g lettuce
P2 Protocol Dressing

Afternoon Snack - (48 calories)
150 g strawberries

Dinner - (123 calories)
*Fiesta Lime Shrimp and Salad
122 g shrimp, shell off & peeled
1 tsp Mrs Dash Fiesta Lime seasoning
250 g romaine lettuce
P2 Protocol Dressing

Total calories for the day 335
Daily Calorie Composition: 34% from carbs, 9% from fat and 57% from protein.

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