HCG Patch

Friday, November 19, 2010

R2 VLCD Day 19

Weight - 174.2

Still battling this pneumonia.  Not fun and the scale being weird isn't helping any.

Breakfast
coffee with chocolate flavored liquid stevia


Lunch - (186 calories)
**Burger patty and salad
120 g 96% lean ground beef
2 tsp tomato paste, no salt added
2 tsp jalapeno mustard
175 g bagged lettuce mix
P2 Protocol Dressing


Afternoon snack - (36 calories)
120 g strawberries

Dinner - (184 calories)
150 g turkey breast, baked
175 cucumber
2 tbsp vinegar
15 g onion sliced thin

Evening snack - (58 calories)
180 g white grapefruit

Total calories for the day 464
Daily Calorie Composition: 32% from carbs, 13% from fat and 55% from protein.

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