Okay.. back to being strict.. fun and frolic is over.
Breakfast
Coffee with chocolate flavored stevia drops
Throughout the day
Triple threat tea
Lunch - (238 calories)
**Beef and onion soup
115 g Laura's 96% lean ground beef
210 g onion chopped
1 c Pacific Natural Low Ingredient Beef broth
1 c water
stevia and salt and pepper to taste
Dinner - (153 calories)
120 g chicken breast, baked
1 tsp Mrs Dash tomato basil garlic
185 g Fresh Express Sweet Butter lettuce mix
1 tbsp yellow mustard
1/2 tsp dill weed
2 tbsp water
4 drops liquid stevia
Total Calories for the day 391
Daily Calorie Composition: 21% from carbs, 15% from fat and 64% from protein.
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